Arthritis In Knee
Arthritis in knee joints can be very painful and deeply affect your quality of life. People suffering from this affliction experience not only pain but stiffness, weak muscles and less confidence in walking and pursuing their normal, daily activities. They may walk with a limp and be afraid to use their knee in a normal, carefree manner. A disproportionately large part of the country’s population is aging; and young people are taking to a rough contact sports in greater numbers than ever before. A football player getting tackled, or a child sliding into second can get a seemingly minor sprain or twist that result in mild to severe arthritis in knee joints 20 years later.
It used to be that you rarely saw anyone with a knee joint pain or arthritis before the age of 60. Experts in arthritis and other bone-related ailments say that it is very likely that if you don’t have seriously painful joints yet, it is possible that with care and good maintenance, you could possibly avoid or greatly minimize joint problems in your later years. Arthritis in knee joint pain is a national epidemic and correlates with the other national problem of obesity, as weight plays an important part in how quickly, and severely, your arthritis in knee issues develop.
The more you weigh, the more your body weight presses down on the cartilage in your knees. It isn’t just your body weight the knee takes either; each time you take a step, your body weight crashes down on it with extra force, usually five times what you weigh. So if you happen to be overweight by 10 pounds, that’s 50 pounds hammering down on your knees – for no reason. There are studies that show that two out of three knee replacement procedures are performed on overweight people. In addition, since women can often have hormonal issues with the onset ot of menopause, their knees have a harder time dealing with obesity.
The good news is that losing even 10 pounds helps women lower their risk by up to 50% of knee joint pain and the arthritis it leads to. Studies consistently show a definite link between excess weight and knee pain, with many knee problems being avoidable by maintaining a wholesome weight. Being even slightly overweight can have an adverse effect – consider this: 10 pounds excess weight increases the pressure on the knees by 30-60 pounds, and it was found that about 56% of severely obese citizen suffered from needful knee pain in comparison to 15% of citizen who were not overweight. In addition, it was indicated that obese women stand nearly 4 times greater chance of developing knee osteoarthritis in comparison to non-obese women. With men, obesity increases the probability of arthritis in knee by nearly 500 percent!
Suggestions For Arthritis In Knee Problems
If you are just beginning to experience little twinges of the joint pain, doctors advise you to stay off concrete running tracks too. Each time your foot hits the pavement, the impact inflicts a little bit additional impact damage your knee cartilage. This damage is can be much greater than if you ran on a soft surface such as on a treadmill. Just staying fit, with better toned muscles helps you lots too – this applies equally to men and women. Try to build up the muscles around your knees to help support the knee joint, and to help take a little pressure off the knee which will help in its job of supporting the weight of the body. If you follow these simple steps, and stay and be especially careful when playing any contact sports or any other activity that could bring you an injury, you should clearly stay on this side of serious surgery for as long as you live. In addition, hydrotherapy is very beneficial for anyone who suffers with arthritis in knee joints. Walking in water is is great exercise without all of the stress on your skeletal system as other forms of exercise impose. Activities to try in the pool include standing and marching on the spot, stepping up and down onto a small step in the pool and simply floating and kicking your legs. There are no hard and fast rules with respect to water exercises for arthritis in knee joints – its al lgood for for you.
Check out this site about arthritis in knee joints if you want additional information on this and related issues.
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